Contemplation Of Amity
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The article "CONTEMPLATION OF AMITY" is about fitness, it was written by ACHARYA MAHAPRAGYA.
Posture
Recitation of the Mahaprana Dhvani
Kayotsarga
With your mind's eye visualise that everything around you,
including the air itself, is coloured bright white.
Take a deep
breath and as you slowly inhale, viusalise that you are
breathing long streams of bright white air. Visualise that
bright white air is entering into your lungs with each
inhalation.
Concentrate your full attention on the entire forehead region
and recite nine times loudly --
Everybody is my friend.
I will practise amity with everybody.
Now repeat the same sentences menatlly nine times--
Everybody is my friend.
I will practise amity with everybody.
Contemplate on the merit of that virtue on the following line--
Feeling of enmity generates fear which, in turn, weakens the
body and mind. Therefore, I must develop the virtue of amity.
Whenever one indulges in the feeling of enmity, his happiness is
destroyed.
To perpetuate one's own happiness one must develop the virtue of
universal amity.
Conclude the meditation session with recitation of Mahaprana
Dhvani.
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CONTEMPLATION OF AMITY
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